I’m a sucker for big flavours, particularly Middle Eastern and South Asian, and I have a particular fondness for Yotam Ottolenghi’s recipes for that very reason. He has a new book out, called Simple – there is much rejoicing in my house.
Life gets hectic from time to time, when it does I tend to turn to less-involved, reasonably quick recipes. So, when I spotted this in Simple I was a happy man. It’s big on flavour, not at all involved and inexpensive as well.
RECIPE serves 4
4 cod or hake (or other firm white fish), fillets, skinless and boneless
4 tbsp olive oil
2 red chillies, chopped into 2cm long chunks
3 garlic cloves, thinly sliced
1 tsp caraway seeds, plus ¼ tsp to serve
1 dried ancho chilli, trimmed, seeds discarded, torn into 5cm pieces (or 1 tsp sweet smoked paprika)
1 kg plum tomatoes, chopped into 1cm dice
2 tbsp tomato paste
½ tsp caster sugar
a small bunch of coriander leaves, roughly chopped, to serve
For the tahini sauce:
1 tbsp lemon juice
a small pinch of salt
Lightly season the fish and set aside.
Put the oil into a large sauté pan, for which you have a lid (I use a risotto pan), and place on a medium high heat. Once hot, add the fresh chillies and fry for 2 minutes, stirring frequently. Add the garlic, caraway seeds and ancho chilli and continue to fry for 1 minute, until the garlic is starting to turn golden-brown. Add the tomatoes, tomato paste, sugar and ½ teaspoon of salt, then, once boiling, reduce the heat to medium and leave to simmer for 15 minutes, stirring from time to time, until the sauce is thick. Add the fish, cover the pan and continue to cook for 10 minutes.
To make the tahini sauce, mix the tahini and lemon juice with 60ml of water and a small pinch of salt.
When ready to serve, if the fish has released a lot of liquid during the cooking and the sauce is runny, gently lift the fish out of the pan and set aside somewhere warm, increase the heat and let the sauce bubble away quickly until thick. Taste and add salt if needed, then return the fish to the pan.
To serve, sprinkle the ¼ tsp of caraway seeds over the sauce, followed by the chopped coriander. Gently stir to combine then spoon a good ladleful of the sauce into wide bowls, topped with a fish fillet each.
The picture above, which is my preferred way of serving it, shows the tahini sauce drizzled over the dish in the pan. Some people may not like tahini though, if so have the tahini ready in a small bowl so people can drizzle their own over their serving.
Serve alongside couscous and some un-dressed rocket leaves.